Monday, July 13, 2015

"FROST" - Crossfit Tribute to Linda (passed one year ago today)

Crossfit Unknown - 1 year since we lost this beautiful lady. Her name is Linda Frost. She was born October 19, 1948 and died July 13, 2014 at the age of 66 from Lou Gehrig Disease. She was super close with my family and was always with us when we went on vacations. One of the best aunts you could ever have! From now on every July we will be doing a workout in her memory.
If you come to class or hit this somewhere else, please hit it hard and give it all you got. We love her and miss her!
7 rounds for time:
-13 hang power clean 135/95
-14 hspu
-6 hang squat snatch 135/95
-6 bar muscle up

5:30 am class - Manda, Me and Landon doing "Frost"
It was HARD !   I think Manda's time was 40 minutes, mine was 42:50, and Landon's was 49:54 (just beat the 50 minute mark)   

I didn't think I would be able to finish, but like always, if you just keep plugging along, you eventually do !   I kept thinking, Linda did a hard can I.

Grandma Ben and Aunt Judy came for the 6:30 am class, and we took a group picture before we left.

Here's to you Linda !    We love you  and miss you !!

Landon, Aunt Judy, LuAnn, Chans, Manda, Gwen

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